Jog on Journal (häftad)
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Format
Häftad (Danskt band)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2019-11-14
Förlag
HarperCollins Publishers
Dimensioner
201 x 152 x 20 mm
Vikt
295 g
ISBN
9780008370039

Jog on Journal

A Practical Guide to Getting Up and Running

av Bella MacKie
Häftad,  Engelska, 2019-11-14
174
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The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
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De som köpt den här boken har ofta också köpt Jog On av Bella MacKie (häftad).

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Övrig information

Bella Mackie, Sunday Times bestselling author of Jog On, has written for the Guardian, Vogue and Vice.

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