The Practice of Not Thinking (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
144
Utgivningsdatum
2021-06-10
Förlag
Penguin Books Ltd
Dimensioner
198 x 129 x 10 mm
Vikt
115 g
Antal komponenter
1
Komponenter
B-format paperback
ISBN
9780141994611

The Practice of Not Thinking

A Guide to Mindful Living

av Ryunosuke Koike
Häftad,  Engelska, 2021-06-10
134
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THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
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Fler böcker av Ryunosuke Koike

  • Practice of Not Thinking

    Practice of Not Thinking

    Ryunosuke Koike

    THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koik...

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    Die Kunst des Nichtdenkens

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    Ein spiritueller Leitfaden für einen entspannteren Alltag Möchten Sie zu einem glücklicheren Lebensstil ¿finden? Lernen, störende Gedanken auszuschalten und negative Gefühle zu überwinden? Der junge ¿buddhistische Mönch Ryunosuke Koike zeigt, wie ...

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Recensioner i media

Practical and life-changing ways to get out of our heads and back into really living -- Susannah Taylor * You Magazine * Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred -- Rose Costello * The Sunday Times *

Övrig information

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.

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