Workbook
De som köpt den här boken har ofta också köpt The Let Them Theory av Mel Robbins (inbunden).
Köp båda 2 för 900 krInstitute of Psychiatry, King's College London I imagine the book would prove most valuable to clinicians with little or no experience in this area of anxiety disorders and best suits use during weekly rather than an intensive treatment format.
CBT Today ...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format.
INTRODUCTION TO SPECIFIC PHOBIAS AND THEIR TREATMENT; 1. Is This Program for You? The Nature of Specific Phobias; 2. How do Specific Phobias Develop?; 3. Learning About Your Specific Phobia; GENERAL PRINCIPLES OF TREATMENT FOR SPECIFIC PHOBIAS; 4. Developing a Treatment Plan; 5. Changing Your Thoughts; 6. Getting Ready for Exposure; 7. How to do Exposure; STRATEGIES AND IDEAS FOR VARIOUS SPECIFIC PHOBIAS; 8. Phobias of Blood, Needles, Doctors, and Dentists; 9. Claustrophobia; 10. Animal and Insect Phobias; 11. Height Phobia; 12. Driving Phobias; 13. Flying Phobias; 14. Phobias of Storms, Water, Choking, and Vomiting