An Easy-to-Understand Approach to Mindfulness and How It Works
In today's harried, ultra-connected, technology-laden society, it's easy to become overwhelmed. The term "e;zen"e; is used freely by those seeking to calm and simplify their lives. But to truly reap the benefits of Zen, one must understand...
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, p...