Complete Idiot's Guide to Meditation (inbunden)
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Format
Ljudbok
Filformat
MP3 (0.0 MB)
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Inläsare
Olivia Dowd
Utgivningsdatum
2020-02-13
Förlag
Dorling Kindersley Ltd
ISBN
9780241459874

Complete Idiot's Guide to Meditation Ljudbok

How to Heal Through the Mind/Body Connection

av Joan Budilovsky, Eve Adamson, Domyo Sater Burk
Ljudbok,  Engelska, 2020-02-13
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In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: - Simple stress-reduction techniques that make learning to meditate easier- Incorporating meditation into day-to-day situations- Common misconceptions about meditating- Special techniques from Zen to mindfulness meditation and more 2003 Joan Budilovsky; Eve Adamson 2020 DK Audio
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Joan Budilovsky, Eve Adamson, Domyo Sater Burk

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