Why Has Nobody Told Me This Before? (häftad)
Häftad (Paperback)
Antal sidor
Penguin Books Ltd
233 x 152 x 32 mm
450 g
Trade paperback (UK)
Why Has Nobody Told Me This Before? (häftad)

Why Has Nobody Told Me This Before?

(1 röst)
Häftad Engelska, 2022-01-06
  • Fåtal ex i lager. Skickas inom 1-2 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Finns även som
Visa alla 5 format & utgåvor
Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Visa hela texten

Passar bra ihop

  1. Why Has Nobody Told Me This Before?
  2. +
  3. Don't Believe Everything You Think

De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).

Köp båda 2 för 299 kr


Har du läst boken? Sätt ditt betyg »

Fler böcker av Dr Julie Smith

  • Aufstehen oder liegen bleiben?

    Dr Julie Smith

    Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Stress und wie mit ÿngstenum? Wie kann ich mein Selbstwertgefühl stÿrken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfÿllt? Basierend auf jahrelanger ...