Science of Yoga (e-bok)
EPUB med Adobe-kryptering
Om Adobe-kryptering
Kan laddas ned under 24 månader, dock max 3 gånger.
Antal sidor
Dorling Kindersley Ltd
Science of Yoga (e-bok)

Science of Yoga E-bok

Understand the Anatomy and Physiology to Perfect your Practice

E-bok (EPUB - DRM), Engelska, 2019-01-03
Den här boken kan endast laddas ned av privatpersoner.
Den här boken kan endast laddas ned av privatpersoner.
Laddas ned direkt
Läs i vår app för iPhone och iPad
Finns även som
Visa alla 3 format & utgåvor
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Visa hela texten


Har du läst boken? Sätt ditt betyg »

Fler böcker av Ann Swanson

  • Yoga verstehen

    Ann Swanson

    Die Anatomie des Yoga verstehen.¿ Welche Sehnen werden bei welcher Yoga-Haltung gedehnt? Wie ist die perfekte Fußhaltung bei einer bestimmten Asana? Dieses einzigartig illustrierte Yoga-Buch zeigt Ihnen über 30 Asanas in detaillierten Grafiken und...