Happy Mind, Happy Life (ljudbok)
Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Inläsare
Dr Rangan Chatterjee
Utgivningsdatum
2022-02-24
Förlag
Penguin Books Ltd
ISBN
9780241987759
Happy Mind, Happy Life (ljudbok)

Happy Mind, Happy Life Ljudbok

10 Simple Ways to Feel Great Every Day

Ljudbok (MP3), Engelska, 2022-02-24
124
Laddas ned direkt
Lyssna i vår app för iPhone och iPad
Finns även som
Visa alla 2 format & utgåvor
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. (c) Rangan Chatterjee 2022 (P) Penguin Audio 2022
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Dr Rangan Chatterjee