80/20 Running
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2015-11-26
Förlag
Penguin Books Ltd
Dimensioner
232 x 152 x 15 mm
Vikt
259 g
ISBN
9780451470881

80/20 Running

Run Stronger and Race Faster by Training Slower

av Matt Fitzgerald
(1 röst)
Häftad,  Engelska, 2015-11-26
115
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights
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De som köpt den här boken har ofta också köpt Science of Running av Chris Napier (flexible plastic / vinyl cover).

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Övrig information

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including¿80/20 Running, Brain Training for Runners,¿Racing Weight, and¿Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He¿is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and¿Women's Health. He lives in San Diego, California.

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