Meditation For Beginners (inbunden)
Inbunden (Hardback)
Antal sidor
Bantam Books (Transworld Publishers a division of the Random House Group)
198 x 162 x 17 mm
240 g
Antal komponenter
Bok + CD
Contains Hardback and CD-Audio
Meditation For Beginners (inbunden)

Meditation For Beginners

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Inbunden, Engelska, 2005-03-01
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Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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Det finns 1 recension av Meditation For Beginners. Har du också läst boken? Om du har köpt den på vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Mycket bra nybörjarbok. Visar på olika vägar till lugn...
    My, 8 oktober 2013

    Mycket bra nybörjarbok. Visar på olika vägar till lugn och guidar i cd o bok som komplement/utförligare text. Pröva och var öppen.

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Fler böcker av Jack Kornfield

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It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing * HH the Dalai Lama * Jack Kornfield is a remarkable and thoughtful teacher -- Sogyal Rinpoche

Övrig information

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.