Fiber Fueled (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2020-05-12
Förlag
Avery Publishing Group Inc.,U.S.
Dimensioner
236 x 157 x 33 mm
Vikt
608 g
Antal komponenter
1
ISBN
9780593084564
Fiber Fueled (inbunden)

Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

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Inbunden Engelska, 2020-05-12
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
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Kundrecensioner

Det finns 1 recension av Fiber Fueled. Har du också läst boken? Sätt ditt betyg »
  1. Bra vetenskapligt underlag utan tveksamheter
    Johan Lund, 14 december 2020

    I korthet: Ät massa olika typer av plantbaserad mat för att göra magbakterierna nöjda.
    Hmm, det visste jag redan sedan jag såg Rob Knight 2017 på youtube säga precis det (en studie som författaren refererar till i boken).
    Jag plockade upp boken då jag varit vegan en månad och var redan inne på detta spåret (whole food plant based), efter att ha testat andra dieter tidigare.
    Så varför läsa boken då? Du har en referens som säger väldigt tydligt hur du ska äta och underlaget för plan... Läs hela recensionen

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