Hope and Help for Your Nerves (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2020-05-26
Förlag
Berkley Publishing Corporation,U.S.
Dimensioner
198 x 127 x 18 mm
Vikt
182 g
Antal komponenter
1
ISBN
9780593201909

Hope and Help for Your Nerves

End Anxiety Now

av Claire Weekes
Häftad,  Engelska, 2020-05-26
229
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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