Living Gluten-Free For Dummies - Australia (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
416
Utgivningsdatum
2014-03-14
Upplaga
2nd Australian Edition
Förlag
For Dummies
Medarbetare
Mackenzie, Annabel (foreword)
Illustrationer
black & white line drawings, black & white tables, figures
Dimensioner
235 x 188 x 30 mm
Vikt
667 g
Antal komponenter
1
Komponenter
Paperback
ISBN
9780730304845

Living Gluten-Free For Dummies - Australia

Australian Edition

av Margaret Clough, Danna Korn
Häftad,  Engelska, 2014-03-14
317
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The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know-from great recipes to the latest research and the best ways to manage your health.
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Fler böcker av författarna

Margaret Clough, Danna Korn

Övrig information

Margaret Clough is a coeliac and has been actively involved with Coeliac Australia since 1986, serving at times in various capacities, including national president, public officer and travel editor for The Australian Coeliac magazine. Danna Korn is based in the US and has lived gluten-free since 1991. She founded the family support group ROCK (Raising Our Celiac Kids).

Innehållsförteckning

Foreword xxi Introduction 1 Part I: Going Gluten-Free: Who, What, Why and How 7 Chapter 1: Being Gluten-Free from A to Z 9 Chapter 2: Understanding Why You Need to Go Gluten-Free 29 Chapter 3: Taking a Closer Look at Coeliac Disease 49 Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63 Chapter 5: Finding and Using Good Resources 83 Chapter 6: Gluten-Free ... Nutritiously 93 Part II: Planning and Preparing: The Preludes to Cooking 111 Chapter 7: Creating a Gluten-Free-Friendly Kitchen 113 Chapter 8: Shopping Is Easier Than You Think 125 Chapter 9: Cooking: Tips and Techniques 141 Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome 157 Chapter 10: Beginning with Breakfast 159 Chapter 11: Snacking on Appetisers, Nibbles and Wraps 181 Chapter 12: Souping Up Salads and Vegetable Dishes 199 Chapter 13: Enjoying the Main Event 225 Chapter 14: Pizza, Pasta and Bread: Foods You Thought Were a Thing of the Past 245 Chapter 15: Getting Your Just Desserts 265 Part IV: Living - and Loving - the Gluten-Free Lifestyle 24/7 287 Chapter 16: Getting Out and About: Eating Away from Home 289 Chapter 17: Raising Happy, Healthy, Gluten-Free Kids 313 Chapter 18: Beating the Blues: Overcoming Emotional Obstacles 337 Part V: The Part of Tens 355 Chapter 19: Ten Benefits of Being Gluten-Free 357 Chapter 20: Ten Tips to Help You Love the Gluten-Free Lifestyle 361 Chapter 21: Ten Tips and Traps for New Players 365 Index. 369

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