Change Your Mind

RJ Spina (San Diego, CA) is a metaphysical teacher and guide who overcame chest-down paralysis, diabetes, pancreatitis, Hashimoto's disease, and several other serious illnesses. He offers healing, counseling, meditation, and self-realization instruction throughout the world. RJ lives with his partner Jennifer and their two jack Russell/chihuahua mixes.

Contents List of Exercises xi Disclaimer xiii Dedication xv Introduction 1 Part 1: Understanding Your Subconscious Programming Chapter 1: What Is the Subconscious Mind?........................... 11 Chapter 2: Habits of the False Self.............................................. 19 Chapter 3: Starting to Deprogram the Subconscious Mind.................................................................. 35 Chapter 4: Signs You Are Dissolving Your Subconscious Programming................................................... 59 Part 2: Becoming the Real You Chapter 5: How to Express the Real You 247......................... 81 Chapter 6: Universal Characteristics of the Real You............. 99 Chapter 7: Activities to Integrate the Real You in Everyday Life.......................................................................105 Part 3: Attending to Your Energy Chapter 8: Balance Your Energy Bank Account..................... 115 Chapter 9: Energy Diagnostics for Activities.......................... 127 Chapter 10: Energy Diagnostics for Personal Relationships...........................................................141 Chapter 11: Energy Diagnostics for Circumstances/Events............................................................ 159 Conclusion 183 Glossary 185 Appendix: Summary of Book 191 Bibliography 203