Change Your Brain, Change Your Body (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2012-10-04
Förlag
Piatkus Books
Illustratör/Fotograf
b Integrated: 30, w photos
Illustrationer
Integrated: 30, b/w photos
Dimensioner
196 x 126 x 24 mm
Vikt
308 g
Antal komponenter
1
ISBN
9780749954383

Change Your Brain, Change Your Body

Use your brain to get the body you have always wanted

av Dr Daniel G Amen
Häftad,  Engelska, 2012-10-04
149
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
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Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. -- Barry Sears, author of The Zone

Övrig information

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

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