Arnold: The Education Of A Bodybuilder (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
1989-10-01
Upplaga
New ed
Förlag
Sphere
Medarbetare
Hall, Douglas Kent
Dimensioner
236 x 155 x 20 mm
Vikt
520 g
ISBN
9780751515756

Arnold: The Education Of A Bodybuilder

Education of a Body Builder

av Arnold Schwarzenegger, Douglas Kent Hall
(1 röst)
Häftad,  Engelska, 1989-10-01
270
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.
Visa hela texten

Passar bra ihop

  1. Arnold: The Education Of A Bodybuilder
  2. +
  3. The Artist's Way

De som köpt den här boken har ofta också köpt The Artist's Way av Julia Cameron (häftad).

Köp båda 2 för 528 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Arnold Schwarzenegger, Douglas Kent Hall

Övrig information

Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He was Governor of California from 2003 to 2011.

Du kanske gillar