Mindfulness Journal (häftad)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2014-11-20
Förlag
Pan Macmillan
ISBN
9780752265612

Mindfulness Journal E-bok

Exercises to help you find peace and calm wherever you are

av Corinne Sweet, Marcia Mihotich
E-bok (LCP),  Engelska, 2014-11-20
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Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
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Corinne Sweet, Marcia Mihotich

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