Your Brain`s Not Broken - Strategies for Navigating Your Emotions and Life with ADHD

Name: Your Brain`s Not Broken - Strategies for Navigating Your Emotions and Life with ADHD
Price: 179.00 SEK
Availability: InStock
Rating: 5 (1 reviews)
Author: Tamara Phd Rosier, Rosier Tamara
ISBN: 9780800739423

av Tamara Phd Rosier, Rosier Tamara

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Häftad, Engelska, 2021-11-16

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Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by ? understanding the complicated emotional landscape and thought life of those with ADHD ? learning how people with ADHD understand time, energy, and motivation ? managing your emotions, thought patterns, and actions for your overall emotional health ? implementing practical ways to improve your ADHD and neurodivergent symptoms

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De som köpt den här boken har ofta också köpt Let Them Theory av Mel Robbins (inbunden).

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Medkännande
G, 11 december 2024

Visst finns det inslag av att boken är skriven av en kristen person men vetenskapligt verkar den stämma överens med annat som jag har har läst om ämnet. Jag byter ut rådet att be mot att göra mer mindfulness eller meditation. I övrigt bra struktur och råd. Det är ändå en av de bästa böcker jag läst om ADHD hos kvinnor. Djupt medkännande bok. Det känns som att hon verkligen förstår ens känslor.

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Your Brain's Not Broken Workbook

Tamara Rosier Phd, Rosier Tamara

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book ...

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You, Me, and Our ADHD Family

Tamara Rosier Phd, Rosier Tamara

ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misundersta...

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Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.