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Ångest & fobier

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 272
Utgivningsdatum: 2017-09-28
Förlag: Bmd Publishing
Medarbetare: Thew, Graham (design)
Illustratör/Fotograf: Tatyana Feeney
Illustrationer: 100 Illustrations
Dimensioner: 234 x 191 x 13 mm
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Antal komponenter: 1
Komponenter: 403:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Matte Lam
ISBN: 9780956596277

Dare Workbook

Name: Dare Workbook
Price: 259.00 SEK
Availability: InStock
Author: Barry McDonagh
ISBN: 9780956596277

New Brave Tools to End Anxiety

av Barry McDonagh

Häftad, Engelska, 2017-09-28

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YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

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Dare: The New Way to End Anxiety and Stop Panic Attacks

Barry McDonagh

If you're tired of just 'managing' your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Ba...

280

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