Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16 (häftad)
Format
Häftad (Trade Paper)
Språk
Engelska
Antal sidor
296
Utgivningsdatum
2023-06-01
Förlag
ReadHowYouWant
Dimensioner
234 x 156 x 19 mm
Vikt
377 g
Antal komponenter
1
ISBN
9781038730633

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16

Häftad,  Engelska, 2023-06-01
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Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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