A Woman's Self-Esteem (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
176
Utgivningsdatum
2012-12-14
Upplaga
1
Förlag
Jossey-Bass Inc.,U.S.
Medarbetare
Branden
Illustrationer
black & white illustrations
Dimensioner
203 x 127 x 10 mm
Vikt
182 g
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781118594551

A Woman's Self-Esteem

Struggles and Triumphs in the Search for Identity

Häftad,  Engelska, 2012-12-14
261
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" --Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.
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Övrig information

NATHANIEL BRANDEN is a pioneer in the field of self-esteem. A practicing clinician in Los Angeles, he is also a international corporate consultant who teaches the application of self-esteem principles and technology to the challenges of modern business organizations. Branden is the author of many widely acclaimed books including The Six Pillars of Self-Esteem, Taking Responsibility, The Art of Living Consciously, and Self-Esteem at Work.

Innehållsförteckning

Part One: The Basic Steps. 1. The Importance of Self Esteem. 2. Living Consciously. 3. Self-Acceptance. 4. Embracing our Strengths. 5. Self-Responsibility. 6. Self-Assertiveness. 7. Living Purposefully. 8. Integrity. Part Two: Special Issues. 9. Romantic Love. 10. Fear of Selfishness. 11. Jealousy. 12. Expressing Anger. 13. Defensiveness. 14. Success Anxiety. Part Three: Empowering Strategies. 15. Trying Something Different. 16. Knowing our Boundaries. 17. Building a Career. 18. Experimenting in Intimacy. 19. Choosing Happiness. Appendix: Was Ayn Rand a Feminist?