How Not To Diet (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
608
Utgivningsdatum
2019-12-10
Förlag
Flatiron Books
Illustratör/Fotograf
Includes black-and-white charts and graphs throughout
Illustrationer
Includes black-and-white charts and graphs throughout
Dimensioner
239 x 157 x 48 mm
Vikt
817 g
Antal komponenter
1
Komponenter
With dust jacket
ISBN
9781250199225

How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

(1 röst)
Inbunden,  Engelska, 2019-12-10
413
Billigast på PriceRunner
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 1 format & utgåvor
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Visa hela texten

Passar bra ihop

  1. How Not To Diet
  2. +
  3. Everything I Know About Love

De som köpt den här boken har ofta också köpt Everything I Know About Love av Dolly Alderton (häftad).

Köp båda 2 för 543 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av M D Michael Greger Faclm