How Not To Diet Cookbook (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2020-12-08
Förlag
Flatiron Books
Medarbetare
Clark, Bryn (ed.)
Illustratör/Fotograf
Includes over 100 color photographs throughout
Illustrationer
Includes over 100 color photographs throughout
Dimensioner
234 x 193 x 25 mm
Vikt
953 g
Antal komponenter
1
Komponenter
Paper Over Board
ISBN
9781250199256

How Not To Diet Cookbook

100+ Recipes for Healthy, Permanent Weight Loss

Inbunden,  Engelska, 2020-12-08
358
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Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
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