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Kost & diet

Format: Ljudbok
Filformat: MP3 (0.0 MB)
Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Inläsare: Gin Stephens
Utgivningsdatum: 2022-01-04
Förlag: Macmillan Audio
ISBN: 9781250839169

Clean(ish) Ljudbok

Name: Clean(ish)
Price: 418.00 SEK
Availability: InStock
Author: Gin Stephens
ISBN: 9781250839169

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

av Gin Stephens

Ljudbok, Engelska, 2022-01-04

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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

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