- Format
- Häftad (Paperback)
- Språk
- Engelska
- Antal sidor
- 608
- Utgivningsdatum
- 2023-04-21
- Upplaga
- 13
- Förlag
- McGraw Hill
- Medarbetare
- Rawson, Eric / Branch, David / Stephenson, Tammy
- Illustratör/Fotograf
- unspecified 146 Illustrations
- Illustrationer
- 146 Illustrations, unspecified
- Dimensioner
- 24 x 256 x 230 mm
- Vikt
- Antal komponenter
- 1
- ISBN
- 9781266132148
- 1405 g
Williams' Nutrition for Health Fitness and Sport ISE
- Skickas från oss inom 2-5 vardagar.
- Fri frakt över 249 kr för privatkunder i Sverige.
Passar bra ihop
-
- +
-
De som köpt den här boken har ofta också köpt TECC: Tactical Emergency Casualty Care av National Association Of Emergency Medical Technicians (inbunden).
Köp båda 2 för 1104 krKundrecensioner
Fler böcker av Melvin Williams
-
Nutrition for Health, Fitness and Sport
Melvin Williams
Nutrition for Health, Fitness & Sport , now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness, and sport performance. Current research and practical activities are inc...
Övrig information
Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.
Tammy J. Stephenson, PhD, received her BS in Food Science and Human Nutrition and PhD in Nutritional Sciences from the University of Kentucky. She has taught a wide variety of food, nutrition, and wellness courses, including introductory nutrition, to majors and nonmajors in the Department of Dietetics and Human Nutrition at the University of Kentucky for the past 15 years. Dr. Stephenson is an active member of the Academy of Nutrition and Dietetics, serving as Chair of the Nutrition Educators of Health Professionals practice group. She has published and presented on service learning, technology in teaching, student-centered learning, and other related topics. Dr. Stephenson has a passion for teaching engaging, interesting, and relevant nutrition courses that has been recognized through multiple teaching and mentoring awards at the university, state, and national levels. Outside of the classroom, she enjoys running, yoga, coaching youth soccer, gardening, cooking, and spending time with her family.
Innehållsförteckning
Chapter 1Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2Healthful Nutrition for Fitness and Sport
Chapter 3Human Energy
Chapter 4Carbohydrates: The Main Energy Food
Chapter 5Fat: An Important Energy Source during Exercise
Chapter 6Protein: The Tissue Builder
Chapter 7Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8Minerals: The Inorganic Regulators
Chapter 9Water, Electrolytes, and Temperature Regulation
Chapter 10Body Weight and Composition for Health and Sport
Chapter 11Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12 Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13Nutritional Supplements and Ergogenic Aids