Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 224
Utgivningsdatum: 2021-01-15
Översättare: Eriko Sugita
Illustratör/Fotograf: 9 illustrations
Illustrationer: 9 illustrations
Dimensioner: 211 x 140 x 23 mm
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Antal komponenter: 1
ISBN: 9781324005582

Hello, Habits - A Minimalist`s Guide To A Better Life

Name: Hello, Habits - A Minimalist`s Guide To A Better Life
Price: 255.00 SEK
Availability: InStock
Rating: 5 (1 reviews)
Author: Fumio Sasaki
ISBN: 9781324005582

A Minimalist's Guide to a Better Life

av Fumio Sasaki

(1 röst)

Inbunden, Engelska, 2021-01-15

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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

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