10 Hour Diet (e-bok)
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Format
E-bok
Filformat
EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2021-01-21
Förlag
Gallery UK
ISBN
9781398502703
10 Hour Diet (e-bok)

10 Hour Diet E-bok

Lose weight and turn back the clock using time restricted eating

av Jeannette Hyde
E-bok (Drm),  Engelska, 2021-01-21
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It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
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