How to Meet Your Self (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2022-12-08
Förlag
Orion Spring
ISBN
9781398710733

Du kanske gillar

How to Meet Your Self (häftad)

How to Meet Your Self

The Workbook for Self-Discovery

av Nicole Lepera
(2 röster)
Häftad Engelska, 2022-12-08
204
Köp
Spara som favorit
  • Finns i lager! Skickas inom 1-2 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Finns även som
Visa alla 2 format & utgåvor
'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Visa hela texten

Passar bra ihop

  1. How to Meet Your Self
  2. +
  3. Dopamine Nation

De som köpt den här boken har ofta också köpt Dopamine Nation av Dr Anna Lembke (häftad).

Köp båda 2 för 348 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Nicole Lepera

Övrig information

Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr LePera has continued to expand her reach through her membership-only learning site, sharing her tools for transformation with an ever-growing community of SelfHealers. She lives in Arizona.