The Blue Zones Kitchen (häftad)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-12-03
Förlag
National Geographic Society
Medarbetare
McLain, David (photographs)
Illustratör/Fotograf
250 Color Photographs
Illustrationer
250 COLOR PHOTOGRAPHS
Dimensioner
257 x 203 x 30 mm
Vikt
1226 g
Antal komponenter
1
ISBN
9781426220135

The Blue Zones Kitchen

100 Recipes to Live to 100

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Inbunden,  Engelska, 2019-12-03
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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Kundrecensioner

Det finns 1 recension av The Blue Zones Kitchen. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Enkla och goda recept...om man hittar råvarorna
    Hippokrates, 5 april 2021

    De Italienska och Grekiska recepten är riktigt bra, enkla och lätta att hitta livsmedel till. De andra mer exotiska platserna i boken, som Okinawa och Costa Rica, har ofta recept med någon eller några ingredienser som är omöjliga att hitta - åtminstone i en medelstor Svensk stad med begränsat utbud av specialbutiker.

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Recensioner i media

Best Seller Lists: Publishers Weekly 2/10: #15 Indie Bestseller List 2/5: #9 NEIBA: 2/2 #8 SIBA: 2/2: #15 MPIBA: 2/2: #6 NAIBA: 2/2: #13 MIBA: 2/2: #4 The photographs are gorgeous and the write ups are very interesting. Man of La Book Its gorgeous and full of delicious sounding recipes. Read. Eat. Repeat. What an amazing book! The pictures are gorgeous!... I also enjoyed the travel stories and health information to incorporate into every day cooking and eating. So many great recipes that I cant wait to try! Instagram: @books_with_bethany The Blue Zones Kitchen is an beautifully presented package and contains the kind of page-turing information that will make it hard to put this book down once youve started, unless its to try out one of the tantalizing but healthy dishes pictured on its pages. Run Wright Ive already flagged almost half the book to try. The Okinawa and Ikaria sections are definitely looking like theyll be my favorites, but honestly, there is so much deliciousness in these pages. Plus, you need a solid cookbook collection for eternal life. Instagram: @jenabrownwrights Who doesnt want to live longer, right?... This book has a ton of recipes, bright and beautiful pictures of both food and culture, and for the weirdos out there like me, the cover has an awesome book-feel. Instagram: @thelastbiteblog As with any National Geographic book, the photography and presentation are both stunning. It drives you to want to make the food as soon as you can. Jennifer Tar Heel Reader It was chock full of delicious recipes, beautiful photographs, and fascinating stories about the five regions (blue zones) that are the focus of this awesome cookbook. I absolutely LOVED flipping through and reading about Sardinia and Okinawa. This was truly a gem of a book. A Bookish Way of Life The Blue Zones Kitchen is so much more than a cookbook! I like that the recipes have a backstory thanks to Dan Buettners research. I really enjoyed all aspects of the book. Living My Best Book Life Its a beautiful book, full of National Geographic quality photographs, not only of the food, but of the people who cook it in their environments. Eliots Eats The Blue Zones Kitchen is actually more than a cookbook, it's also a wellness book, a travelogue and a resource for healthy eating and longevity. Because it is published by National Geographic, you know it's going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living their best lives in the five blue zones. Kahakai Kitchen I think this is a great book to add to any cookbook collection. From the TBR Pile Cookbooks arent something that I typically read through. I love buying them and flipping through the recipes, making a dish here and there, but thats about as much love as they usually get from me. The Blue Zones Kitchen, though, I literally read through this entire book front to back. The idea of these Blue Zones was so fascinating to me, but the stories of the people in these areas is what I found truly captivating. I loved reading about the authors journey through these communities, and how food plays a part in their daily lives. Dan Buettners detailed storytelling paired with the beautiful photographs from David McLain reminded me of times when my own grandmother was teaching me recipes that were passed down to her. PNW Pixie As a mid-level foodie and kitchen improvisor who tries to eat mindfully (though Im not a vegetarian), I found this cookbook really expanded my idea of meat-free eating. Bibliotica About 15 years ago, National Geographic Fellow Dan Buettner identified the places around the world where people live the lo

Övrig information

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.