Overcoming Social Anxiety and Shyness, 2nd Edition (e-bok)
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Format
E-bok
Filformat
EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2016-10-06
Förlag
Little, Brown Book Group
ISBN
9781472120441

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Overcoming Social Anxiety and Shyness, 2nd Edition (e-bok)

Overcoming Social Anxiety and Shyness, 2nd Edition E-bok

A self-help guide using cognitive behavioural techniques

av Gillian Butler
E-bok (EPUB - DRM), Engelska, 2016-10-06
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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