An Introduction to Coping with Anxiety, 2nd Edition (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
112
Utgivningsdatum
2018-01-11
Upplaga
2 Rev ed
Förlag
Robinson
Illustrationer
5 b/w illustrations
Dimensioner
178 x 112 x 5 mm
Vikt
45 g
Antal komponenter
1
ISBN
9781472140241

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An Introduction to Coping with Anxiety, 2nd Edition (häftad)

An Introduction to Coping with Anxiety, 2nd Edition

av Brenda Hogan, Leonora Brosan
Häftad Engelska, 2018-01-11
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Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety
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Brenda Hogan, Leonora Brosan

Övrig information

Brenda Hogan (Author) Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.