Anger Workbook (häftad)
Fler böcker inom
Format
Häftad (Trade paperback)
Språk
Engelska
Serie
Compassion Focused Therapy
Antal sidor
336
Utgivningsdatum
2024-02-08
Förlag
Little, Brown Book Group
Dimensioner
256 x 202 x 28 mm
Vikt
660 g
ISBN
9781472144874

Anger Workbook

Discover the Strength to Transform Your Anger Using Compassion Focused Therapy

av Russell Kolts
Häftad,  Engelska, 2024-02-08
258
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 1 format & utgåvor
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Visa hela texten

Passar bra ihop

  1. Anger Workbook
  2. +
  3. Anxious Generation

De som köpt den här boken har ofta också köpt Anxious Generation av Jonathan Haidt (häftad).

Köp båda 2 för 383 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Russell Kolts

Visa alla böcker av Russell Kolts »

Övrig information

Russell Kolts is a licensed clinical psychologist and professor at Eastern Washington University, USA. He has many years' experience in treating anger problems and has pioneered the use of CFT in working with anger, which he has applied in numerous settings.

Du kanske gillar