Dopamine Nation (häftad)
Fler böcker inom
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
291
Utgivningsdatum
2021-10-28
Förlag
Headline Publishing Group
Dimensioner
234 x 153 x 22 mm
Vikt
375 g
ISBN
9781472294128
Dopamine Nation (häftad)

Dopamine Nation

Finding Balance in the Age of Indulgence

Häftad Engelska, 2021-10-28
180
  • Skickas inom 7-10 vardagar.
  • Gratis frakt inom Sverige över 199 kr för privatpersoner.
Finns även som
Visa alla 4 format & utgåvor
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.

This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Visa hela texten

Passar bra ihop

  1. Dopamine Nation
  2. +
  3. The Molecule of More

De som köpt den här boken har ofta också köpt The Molecule of More av Daniel Z Lieberman, Michael E Long (häftad).

Köp båda 2 för 338 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Anna Lembke

  • Drug Dealer, MD

    Anna Lembke

    Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription...

  • Die Dopamin-Nation

    Anna Lembke

    Was die Suche nach dem Dauer-Kick mit unseren Hormonen macht In diesem Buch geht es um das Vergnügen - und um Schmerz. Es geht um den schmalen Grat des Gleichgewichts zwischen diesen beiden Zuständen, und warum es heute wichtiger ist denn je, dies...