Yoga Girl (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
176
Utgivningsdatum
2015-08-06
Förlag
Yellow Kite
Dimensioner
218 x 187 x 17 mm
Vikt
492 g
ISBN
9781473619609

Yoga Girl

Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open

Häftad,  Engelska, 2015-08-06
228
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The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation. Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey. 'An international force in the world of yoga.' Allure
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Recensioner i media

Review * Australian Women's Health * Review * Yoga Journal * She has created a work that offers so much more than the surface like glam of Instagram as she talks openly about her childhood, her mother's mental health issues, divorce in the family and the fall out that saw her, during her teen years, heading for a very different direction. * Blue Wolf Reviews *

Övrig information

Swedish native Rachel Brathen has been practicing yoga since she was a young teen. After leaving school she travelled to Costa Rica, and it was here that she found the joy of incorporating yoga into her everyday life. After moving to Aruba in early 2010, she started teaching yoga full time on the Caribbean island. Rachel leads workshops all across the globe, focusing on handstands, arm balances, vinyasa foundation, and fearless living. Rachel is one of the first people in the world to take yoga from the mat and onto a paddle board, and she teaches SUP Yoga (Stand-Up Paddle board Yoga) in all of her retreats and also at festivals and events in different countries around the world. Follow her on Instagram @Yoga_Girl