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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 320
Utgivningsdatum: 2021-12-17
Förlag: FriesenPress
Medarbetare: Daniel, Brandon (design)
Illustrationer: Color illustrations
Dimensioner: 254 x 203 x 22 mm
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Antal komponenter: 1
Komponenter: 4339:Standard Color 8 x 10 in or 254 x 203mm Perfect Bound on Standard 70 White w/Gloss Lam
ISBN: 9781525593437

Ride Alchemy

Name: Ride Alchemy
Price: 465.00 SEK
Availability: InStock
Author: Hana Weinwurm, Andrea Goldsmith
ISBN: 9781525593437

Not Just an Ordinary Bike Ride

av Hana Weinwurm, Andrea Goldsmith

Häftad, Engelska, 2021-12-17

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Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to incredible music playlists. Hana explains how you can transform your outlook not just on your workout, but on your entire life.

ridealchemy.com

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Hana Weinwurm has been recognized by IMPACT Magazine as one of Canada's Top Fitness Trainers of 2020 and Top Fitness Instructors of 2021. A leading indoor cycling instructor for over 20 years, Hana now delivers this complete guide to creating an extraordinary ride. She shares her own life journey as an athlete and teacher, and describes her transformation after an injury that showed her that she -- and her students -- were so much more than just their physical body.

hanahealth.ca