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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Utgivningsdatum: 2023-01-05
Förlag: Quercus
ISBN: 9781529416220

Toolkit for Your Emotions E-bok

Name: Toolkit for Your Emotions
Price: 46.00 SEK
Availability: InStock
Author: Emma Hepburn
ISBN: 9781529416220

45 ways to feel better

av Emma Hepburn

E-bok (LCP), Engelska, 2023-01-05

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In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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Toolkit for Modern Life

Emma Hepburn

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In...

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Toolkit for Happiness

Emma Hepburn

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma He...

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