Emotional First Aid Kit (häftad)
Fler böcker inom
Format
Cards
Språk
Engelska
Utgivningsdatum
2023-08-17
Förlag
Quercus Publishing
Dimensioner
119 x 160 x 36 mm
Vikt
320 g
ISBN
9781529430523

Emotional First Aid Kit

45 cards for self-care

av Emma Hepburn, Dr Emma Hepburn, Julia Stone
Cards,  Engelska, 2023-08-17
249
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
'Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains.' - Nell Frizzell *This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.* Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion. Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies. 'In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out.' - Anna Whitehouse 'Emma helped me understand my own thoughts.' - Emma Gannon 'Emma is relatable, practical and knowledgeable.' - Gemma Bray 'Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.' - Dr Jessamy Hibberd
Visa hela texten

Passar bra ihop

  1. Emotional First Aid Kit
  2. +
  3. Let Them Theory

De som köpt den här boken har ofta också köpt Let Them Theory av Mel Robbins (inbunden).

Köp båda 2 för 533 kr

Kundrecensioner

Sätt ditt betyg »

Fler böcker av författarna

Emma Hepburn, Dr Emma Hepburn, Julia Stone

Övrig information

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

Du kanske gillar