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Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 208
Utgivningsdatum: 2025-01-02
Förlag: Quercus Publishing
Illustratör/Fotograf: 80+ photographs
Illustrationer: 80+ photographs
Dimensioner: 253 x 198 x 23 mm
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ISBN: 9781529440409

Plant Protein

Name: Plant Protein
Price: 297.00 SEK
Availability: InStock
Author: Gigi Grassia
ISBN: 9781529440409

80 healthy and delicious high-protein vegan recipes

av Gigi Grassia

Inbunden, Engelska, 2025-01-02

297

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? tasty ? healthy ? plant-based ? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks. The 80+ recipes include: · chocolate brownie protein baked oats · corn fritters with smoky baked beans and avo smash · harissa tofu ciabatta · sweet potato gochujang soup with crispy chickpeas · marry me lentils · butter tofu curry · smoky 3-bean chilli no carne · sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.

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Giorgia Grassia, aka Gigi, is a passionate advocate for plant-based eating and holistic living. Through her Instagram page @gigi_goes_vegan, she shares her love for high-protein balanced nutritious meals and active lifestyle with her 580k followers. As a vegan nutrition coach and personal trainer, Gigi empowers others to thrive with wholesome, plant-centric nutrition. Raised in an Italian family, her love for cooking was sparked by her mother's nightly home-cooked meals and fresh pasta made with her Nonnas. Gigi skilfully blends her Italian culinary roots with flavours from around the world, drawing inspiration from her experiences living in Asia and exploring various cultures through her travels. Now based in London with her fiancé Bryn and beloved dog Manuka, she shares easy-to-follow recipes tailored for active vegans, showcasing the benefits of a balanced, high-protein, and nutritionally rich vegan lifestyle.