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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 256
Utgivningsdatum: 2022-06-30
Förlag: Ebury Publishing
ISBN: 9781529900521

It Didn't Start With You E-bok

Name: It Didn't Start With You
Price: 139.00 SEK
Availability: InStock
Author: Mark Wolynn
ISBN: 9781529900521

The international bestseller - How inherited family trauma shapes who we are and how to end the cycle

av Mark Wolynn

E-bok (LCP), Engelska, 2022-06-30

139

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'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

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