It Didn''t Start With You (e-bok)
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2022-06-30
Förlag
Ebury Publishing
ISBN
9781529900521
It Didn''t Start With You (e-bok)

It Didn''t Start With You E-bok

How inherited family trauma shapes who we are and how to end the cycle

E-bok (LCP),  Engelska, 2022-06-30
146
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''Groundbreaking'' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts
. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn''t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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