It Didn't Start With You (inbunden)
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Format
Ljudbok
Språk
Engelska
Inläsare
Mark Wolynn
Utgivningsdatum
2022-08-25
Förlag
Ebury Publishing
ISBN
9781529906028

It Didn't Start With You Ljudbok

How inherited family trauma shapes who we are and how to end the cycle

av Mark Wolynn
Ljudbok,  Engelska, 2022-08-25
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn''t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

''Groundbreaking'' Tara Brach

© Mark Wolyn 2022 (P) Penguin Audio 2022
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