Outlive (ljudbok)
Fler böcker inom
Format
Ljudbok
Filformat
MP3 (0.0 MB)
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Inläsare
Peter Attia
Utgivningsdatum
2023-03-28
Förlag
Ebury Publishing
ISBN
9781529913194

Outlive Ljudbok

The Science and Art of Longevity

Ljudbok,  Engelska, 2023-03-28
213
Billigast på PriceRunner
Lyssna i Bokus Reader för iOS och Android
Finns även som
Visa alla 3 format & utgåvor
Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics(c)2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

  • Spring Chicken

    Bill Gifford

    From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicke...

  • Catholic Worker Daze

    Betty Gifford, Bill Gifford

    CATHOLIC WORKER DAZE tells of Betty and Charley Giffords and Bill Giffords experiences dispensing hospitality to homeless people from 1970 to 1985. Inspired by Dorothy Day and Peter Maurin and the Catholic Worker Movement that started in New York ...