Little Things (ljudbok)
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Format
Ljudbok
Filformat
MP3 (0.0 MB)
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Inläsare
Fearne Cotton
Utgivningsdatum
2024-01-04
Förlag
Random House (Digital)
ISBN
9781529923377

Little Things Ljudbok

A positive toolkit for when life feels stressful

Ljudbok,  Engelska, 2024-01-04
224
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Brought to you by Penguin.

This book is a way to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we''ve all done it!).

This is all advice I''ve received - the lessons I''ve learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I''ve tried - to keep working towards good days.

By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.

Fearne x

©2024 Fearne Cotton (P)2024 Penguin Audio
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