A Manual of the Experiential Method
'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - ...
"Gendlin... suggests that dreams explore the opposite of their first reactions, and look beyond the first apparent interpretation. These aren't bad strategies for waking life, either". -- Vogue
Every once in a while you read something which makes what you already know wake up and come alive once more. This is certainly such a book for me. But it is also much more. The work of a clinician who is also a philosopher, Gendlin's experiential psychotherapy--a process constructivism--brings powerful experiential techniques to enliven therapeutic contact in whatever therapeutic orientation. Beginners and old hands alike will find it extremely valuable, offering as it does step-by-step guidance on innovative ways to help clients learn from their own inner wisdom. --Maureen O'Hara, PhD, Center for Studies of the Person If you perceive Gene Gendlin as a person concerned exclusively with focusing, this book will change your mind. The book takes a broad and sweeping view of the whole domain of experiencing in psychotherapy. It shows how a wide variety of therapy technologies can be brought to bear in the service of a single central task, namely, that of fostering the quality of immediacy and livingness that is so necessary to the effectiveness of psychotherapy. Expect the book to provide an exciting in-depth challenge to you, whether you are an advanced student of psychotherapy or a practicing clinician. --Julius Seeman, PhD, Professor Emeritus in Psychology, Peabody College of Vanderbilt University This is a work of theoretical and technical brilliance. At a time when therapists of all orientations are attending to the empathic and experiential aspects of therapy, Gendlin builds upon his own pioneering work to elucidate an important domain of therapeutic knowledge in a way that makes many other treatments of the topic seem superficial by comparison. This is one of the more unique and creative contributions to the psychotherapy literature in years. --Jeremy D. Safran, PhD, Professor and Director of Clinical Psychology, New School for Social Research Gendlin offers a convincing argument and demonstration that it is attention to the experimental manner rather than the content that provides entry into the 'border zone' between the client's conscious and unconscious processing. This is a rich and clinically helpful book on a process-oriented approach to deepening clients' experience. It will be of great use to clinicians of all orientations in providing detailed accounts of how to deepen and enliven clients' bodily felt experience in order to facilitate the construction of new meaning. This book represents a major contribution to the effort to understand the process of change in psychotherapy. --Leslie S. Greenberg, PhD, Professor of Psychology, York University, Toronto, Canada - A fine philosophical and practical contribution to the field of experiential psychology. Gendlin's perspective is, as always, fresh, informative, and open to the mystery and wisdom of the total person. --Journal of Supervision and Training in Ministry, 8/12/1998 A clear, detailed, and sensitive examination of what goes on in the therapeutic process and in the process of transformation. --Common Boundary, 8/12/1998
Eugene T. Gendlin, PhD (19262017), taught at the University of Chicago from 1964 to 1995. He was the founder and, for many years, the editor of Psychotherapy: Theory, Research and Practice. Dr. Gendlin was honored numerous times for his development of experiential psychotherapy. He was the first recipient of the Distinguished Professional Psychologist of the Year award from Division 42 (Psychologists in Independent Practice) of the American Psychological Association. He was awarded the Viktor Frankl prize by the city of Vienna and the Viktor Frankl Family Foundation in 2008. In 2016 he was honored with lifetime achievement awards from the World Association for Person-Centered and Experiential Psychotherapy and Counseling and the United States Association for Body Psychotherapy.
Introduction. Focusing and Listening. Dead Ends. Eight Characteristics of and Experiential Process Step. What the Individual Does to Enable an Experiential Step to Come. What a Therapist Can Do to Engender an Experiential Step. The Crucial Bodily Attention. Focusing. Excerpts from Teaching Focusing. Problems of Teaching Focusing During Therapy. Excerpts from One Client's Psychotherapy. Integrating Other Therapeutic Methods. A Unified View of the Field Through Focusing and the Experiential Method. Working with the Body: A New and Freeing Energy. Role Play. Experiential Dream Interpretation. Imagery. Emotional Catharsis, Reliving. Action Steps. Cognitive Therapy. A Process of the Superego. The Life-Forward Direction. Values 22. It Fills Itself In. The Client-Therapist Relationship.