Du kanske gillar
David J ChalmersInbunden
Can't Hurt Me
Cognitive-Behavioral Treatment of Obesity
A Clinician's GuideThe first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms.
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"This book presents a highly creative and unique approach to treating obesity, from among the most trusted figures in the field. The authors' program pushes the boundaries of traditional treatment with a new level of cognitive sophistication. This innovation should not be missed." - Kelly D. Brownell, Yale University, USA
Zafra Cooper, DPhil, DipClinPsych, is Principal Research Psychologist and Honorary Senior Clinical Lecturer in Psychiatry at the University of Oxford, UK Christopher G. Fairburn, DM, FRCPsych, FMedSci, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford, UK Deborah M. Hawker, PhD, DClinPsy, is Research Psychologist and Honorary Principal Clinical Psychologist in the Department of Psychiatry at the University of Oxford, UK
Introduction. An Overview of the Theory and Treatment. Module I: Starting Treatment. Module II: Establishing and Maintaining Weight Loss. Module III: Barriers to Weight Loss. Module IV: Activity and Exercise. Module V: Addressing Body Image. Module VI: Addressing Weight Goals. Module VII: Primary Goals. Module VIII: Healthy Eating in the Long Term. Module IX: Long-term Weight Maintenance. Appendix I: Patient Handouts. Appendix II: Useful Websites.