Meditation without Gurus (häftad)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2012-04-12
Förlag
Turner Publishing Company
ISBN
9781594734397

Meditation without Gurus E-bok

av Clark Strand
E-bok (LCP),  Engelska, 2012-04-12
131
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Begin to meditate-or renew your practice-with thisstraightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
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