Healing Love through the Tao

". . . reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power. In addition, it teaches the practice of total body orgasm. . . . This is the first book to make this ancient knowledge available to the West." * Branches of Light, Issue 27, Fall-Winter-Spring 2005-2006 *

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort training center in northern Thailand and the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Acknowledgments Putting Healing Love into Practice 1 A Taoist View of Womens Energy How We Use Energy Sexual Energy: A Creative Force Womens Sexual Energy and Ovarian Kung Fu The Three Levels of Sexual Energy The Goal of Taoist Meditation 2 Womens Sexual Anatomy The Female Genital Organs The PC Muscle and Chi Muscle 3 A Womans Sexual Response Cycle The Nature of the Female Orgasm Depletion of Sexual Energy Organs Orgasm: The True Orgasm Ovarian Kung Fu 4 The Microcosmic Orbit Learning to Circulate Chi in the Microcosmic Orbit Sexual Energy Is Primordial Energy Opening the Microcosmic Energy Channel 5 Cultivating Ovarian Power Ovarian Breathing Cultivates Ovarian Power Single Cultivation Exercises Overview of the Ovarian Breathing Exercise Step-by-Step Guide to Ovarian Breathing Overview of the Ovarian Compression Exercise Step-by-Step Guide to Ovarian Compression Venting Exercises for High Blood Pressure 6 The Orgasmic Upward Draw A Way to Increase Sexual Potential Single and Dual Cultivation Overview of the Orgasmic Draw Preparing for Practice Practicing in an Aroused State The Importance of Virtue Energy Raising Organ and Gland Chi How to Massage the Breasts Step-by-Step Guide to the Orgasmic Draw Characteristics of the Organs Step-by-Step Guide to Organs Orgasm Safety Points for Ovarian Breathing, Ovarian Compression, and the Orgasmic Draw 7 Egg Exercises to Increase Sexual Energy Overview of the Egg Exercises Using the Egg Step-by-Step Guide to the Egg Exercises Using the Egg during Ovarian Breathing and the Orgasmic Draw Introduction to Vaginal Weight Lifting Step-by-Step Guide to Vaginal Weight Lifting Special Recipes to Tone the Ovaries Sunning 8 Dual Cultivation Valley Orgasm and How to Get There Positions and Hand Gestures for Healing Love Step-By-Step Practice to Balance and Harmonize the Whole System Introduction to Valley Orgasm Transforming Sexual Energy into Spiritual Love Step-by-Step Guide to Valley Orgasm Cultivating the Valley Orgasm Helpful Hints 9 Interview with an Ovarian Kung Fu Practitioner Bibliography About the Author The Universal Tao System and Training Center Index