Taking Charge of Adult ADHD (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
294
Utgivningsdatum
2010-09-16
Förlag
Guilford Publications
Medarbetare
Benton, Christine M.
Illustratör/Fotograf
black & white illustrations
Illustrationer
black & white illustrations
Dimensioner
256 x 188 x 26 mm
Vikt
681 g
Antal komponenter
1
ISBN
9781606237106

Taking Charge of Adult ADHD

Proven Strategies to Succeed at Work, at Home, and in Relationships

Inbunden,  Engelska, 2010-09-16
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This book has been replaced by Taking Charge of Adult ADHD, Second Edition, ISBN 978-1-4625-4685-5.
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Innehållsförteckning

_x000D__x000D_Introduction _x000D_Step One. To Get Started, Get Evaluated _x000D_1. Is It Possible That You Have ADHD? _x000D_2. Can You Handle the Problem on Your Own? _x000D_3. Where Can You Go to Get Help? _x000D_4. What Do You Need for the Evaluation? _x000D_5. What Will the Evaluation Tell You? _x000D_Step Two. Change Your Mindset: Know and Own Your ADHD _x000D_6. Know Your ADHD _x000D_7. Resisting Impulses: The First Step in Self-Control _x000D_8. Self-Control: How to Get What You Want _x000D_9. Executive Functions: The Abilities That Make Up Self-Control . . . and More _x000D_10. The Nature of ADHD and How You Can Master It _x000D_11. Own Your ADHD _x000D_Step Three. Change Your Brain: Medications for Mastering ADHD _x000D_12. Why It Makes Sense to Try Medication _x000D_13. The Stimulants _x000D_14. The Nonstimulants _x000D_15. What to Expect from Treatment _x000D_Step Four. Change Your Life: Everyday Rules for Success _x000D_16. Rule 1: Stop the Action! _x000D_17. Rule 2: See the Past . . . and Then the Future _x000D_18. Rule 3: Say the Past . . . and Then the Future _x000D_19. Rule 4: Externalize Key Information _x000D_20. Rule 5: Feel the Future _x000D_21. Rule 6: Break It Down . . . and Make It Matter _x000D_22. Rule 7: Make Problems External, Physical, and Manual _x000D_23. Rule 8: Have a Sense of Humor! _x000D_Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life _x000D_24. Education _x000D_25. Work _x000D_26. Money _x000D_27. Relationships _x000D_28. Driving, Health, and Lifestyle Risks _x000D_29. Other Mental and Emotional Problems _x000D_30. Drugs and Crime _x000D_Appendix. A Closer Look at ADHD Symptoms _x000D_Resources