Mindful Way through Anxiety (e-bok)
Fler böcker inom
Format
E-bok
Filformat
PDF med Adobe-kryptering
Om Adobe-kryptering
PDF-böcker lämpar sig inte för läsning på små skärmar, t ex mobiler.
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
307
Utgivningsdatum
2011-01-18
Förlag
Guilford Publications
ISBN
9781609180133

Du kanske gillar

Mindful Way through Anxiety (e-bok)

Mindful Way through Anxiety E-bok

Break Free from Chronic Worry and Reclaim Your Life

av Susan M Orsillo, Lizabeth Roemer, Zindel V Segal
E-bok (PDF - DRM), Engelska, 2011-01-18
1077
Ladda ned
Spara som favorit
Ladda ned och läs i en e-boksläsare. Tips på appar
Finns även som
Visa alla 4 format & utgåvor
You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Susan M Orsillo, Lizabeth Roemer, Zindel V Segal