Runner's World Performance Nutrition for Runners (inbunden)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2005-11-27
Förlag
Harmony/Rodale/Convergent
ISBN
9781609616595

Runner's World Performance Nutrition for Runners E-bok

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

av Matt Fitzgerald, Editors Of Runner'S World Maga
E-bok (LCP),  Engelska, 2005-11-27
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Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration• how to customize their diets to their individual training needs• shopping tips and dining-out strategies to help runners maximize their nutritional intake• the top 5 pre-race meals and top 5 healthiest snacks for runners• nutritional tips for special populations, including women, children, diabetics, and older runners
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Matt Fitzgerald, Editors Of Runner'S World Maga

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