No Meat Athlete Cookbook (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2017-05-16
Förlag
The Experiment LLC
Medarbetare
Roll, Rich (foreword)
Illustratör/Fotograf
50 colour photographs
Illustrationer
50 colour photographs
Dimensioner
235 x 192 x 19 mm
Vikt
863 g
Antal komponenter
1
ISBN
9781615192663
No Meat Athlete Cookbook (häftad)

No Meat Athlete Cookbook

Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Häftad Engelska, 2017-05-16
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A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!
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Recensioner i media

2017 Foreword INDIES Bronze Winner "Perfect for vegan athletes."--Shape "An uncomplicated guide to fueling a team of cyclists or a family of four."--Outside Magazine "Bringing creativity to each protein-packed meal, from hearty veggie hoagies to tahini green beans, this accessible resource by marathoner Frazier (and nutritionist Romine) proves that athletes can, indeed, survive and thrive on a plant-based diet."--Library Journal "[A] comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. . . . An easy entry into meat-free eating."--Publishers Weekly "Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods."--Michael Greger, MD, New York Times bestselling author of How Not to Die "If you want to up your game then The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I'm a fan!"--Rip Esselstyn, New York Times-bestselling author of The Engine 2 Diet and Plant-Strong "Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner, The No Meat Athlete Cookbook has something for you."--Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of Our Broken Plate "Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!"--Kathy Freston, New York Times bestselling author of The Lean, The Book of Veganish, and Quantum Wellness "Whether you're an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world's greatest athletes and healthiest people do, you've come to the right place. If you want to look great and feel even better, this is the book for you."--John Robbins, bestselling author and president of The Food Revolution Network "Finally, a practical, plant-based cookbook designed for busy athletes! If you're looking to fuel your active lifestyle, whether you're a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, TheNo Meat Athlete Cookbook is a game changer in the health and fitness industry."--Robert Cheeke, founder/president of VeganBodybuilding.com, author of Shred It! "Matt's follow up to the highly acclaimed No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body. The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes--recipes with accessible ingredients, easy cooking techniques, and flexibility for certain dietary restrictions, such as no-oil and gluten-free."--Baggio Husidic, midfielder, LA Galaxy "From the moment I cracked it open, I was delighted by the simplicity and spirit of The No Meat Athlete Cookbook. Whether you're a hardcore athlete ready to up your game or someone wanting to take your health and vitality to the next level--this book covers all the bases!"--Jason Wrobel, bestselling author of Eaternity and Cooking Channel host "The No Meat Athlete Cookbook is filled with helpful advice for anybody interested in eating and living better, whether you're a longtime vegan or just curious about healthier food. I highly recommend this inspiring book, which

Övrig information

Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The NO MEATH ATHLETE COOKBOOK. He lives in Asheville, North Carolina. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina. Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.